Demo
Demo Videos
Our workouts are fast, flexible and fun. In just minutes you can get a great workout that will fire up your metabolism, build strength, increase definition and improve your overall health.
The Synergy 360 program consists of 3 Levels of intensity. Each level includes 4 workout routines and one challenge routine. It is designed to introduce beginners to our wonderful HIIT program and build up to more advanced techniques while using the patent pending Synergy 360 device.
Each routine consists of 4 rounds where each exercise is performed for 20-30 seconds with a 10 second rest to catch your breath before the next exercise.
Check out the videos below to see a condensed preview of some of the moves from each level and also view the entire WORKOUT CHART of all the routines.
Introduction
Fit
Superfit
EXTREME
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